I’m Vidya’s heroine: Parambrata Chatterjee

Parambrata Chatterjee, Balan's cohort in Kahaani gets talking about the film and more

You may call him a 'hero' for helping the damsel in distress Vidya Bagchi in search of her missing husband. But ask Parambrata Chatterjee, and he simply laughs it off. "Kahaani already has two heroes, Vidya and Kolkata. I'm the film's heroine," he quips.

Sujoy Ghosh's Rana aka Satyaki Sinha of Kahaani recalls the way he landed the role. "I was in Amsterdam with my girlfriend when I received a call from Mumbai. Before he could introduce himself as Sujoy Ghosh he showered the choicest expletives on me asking me to return to India and start shooting for his film.

He had seen my work in Anjan Datta's Bong Connection and felt I was right for the role. From Amsterdam I was supposed to go to Paris and Rome with my girlfriend. Paris, I couldn't wriggle out of (She'd have killed me and then left me). But Rome, I cancelled and returned to India for Kahaani. That's my kahaani," says the young actor, admitting that he had to work hard on his Hindi for his first Bollywood project.

Establishing a rapport with his co-star Vidya Balan, who he shares almost every single frame with was easier. "It is a strange coincidence - Vidya and I did our first film together, Bhalo Theko. We hadn't met since then. But the minute we met on the sets of Kahaani, it was just like old times.

Vidya is a big star but absolutely hassle free. She takes her work extremely seriously. But when she is off camera, she is a bundle of fun. I found her attitude refreshing. It was definitely a change from some of the temperamental Bengali actresses I've worked with."

Happy with his star status in Kolkata, Parambrata doesn't crave for acceptance in Bollywood. Instead, he is currently concentrating on his next directorial venture. "I am all set to direct another film which would probably star the Bengali superstar Prosenjeet," says Parambrata happily. But we surely would like to see more of the actor in Bollywood, won't we?

Bipasha refuses to do an item song with Vivek

Bipasha Basu has refused to do an item number in Sanjay Dutt and Vivek Oberoi-starrer Zilla Ghaziabad.

Dutt, who is taking keen interest in the film which is due for release in May, had approached Bipasha for an item number to be shot with Sanjay, Vivek and Bipasha, but the sultry actress refused, and the industry insiders say that the reason is Vivek.

Apparently, because Bipasha and Vivek are not on talking terms. Remember, the two were seen in the superhit item number Bidi Jalailein Omkaraabout three years back. Dutt and Bips share great relations, and both got still more friendly when they did Lamhaatogether.

But, Dutt and Zilla Ghaziabaddirector are so keen on having Bipasha on board that they have decided to create a situation for another item number which will just have Dutt and Bipasha and but Vivek in it so that everything goes smoothly.Wonder why is Vivek, who has been otherwise so quiet, has such a notorious image in the industry? He was unceremoniously dropped from three films in the recent past - Sanjay Gupta's Shootout At Wadala, Shiva's Bloody Pakiand Bejoy Nambiar's David.With about five films releasing in the next two years, hope Vivek, who is considered to be a decent actor, finds a foothold in Bollywood once again.

10 Tips for a healthy heart

A strong heart is a result of healthy lifestyle choices. Be active and stress-free

Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realise that the healing power of the body decreases when under stress, leading to many complications like hypertension and poor immunity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors - high cholesterol levels, stressful lifestyle, smoking, and lack of exercise - following simple changes in lifestyle.

Avoid smoking 
Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt 
Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet 
Try to have a balanced diet. Eat fresh fruits and vegetables, starch foods such as wholegrain bread and rice.

Monitor your alcohol
Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active 
At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels 
Routine medical check-ups will ring an alarm, if you need medical help.

Manage your waist
Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level 
If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga/meditation. Take a vacation.

Check your family history 
If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy 
Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

(Inputs by Dr Kushagra Katariya, chief cardiothoracic surgeon, Artemis Health Institute, Gurgaon)

Pick vegetable juices over fruit juices

Amateur naturopaths across Indian metros are offering homemade vegetable juice shots to joggers along promenades and parks.

For the last few months, joggers, laughter therapy loyalists and gym rats along Mumbai's Marine Drive promenade have kept a 7 am date with Anthony Devarajan, who stands near a car parked under a flyover, doling out vibrantcoloured drinks from steel canisters. Each one holds a different pureed vegetable mix minus frills. While an elderly gentleman downs a Beetroot-adrak (ginger) shot to help his sluggish liver, the Neem-karela-louki (Margosa leaves, bitter gourd, bottle gourd) is a hit with diabetics.

"It's the fastest selling juice since diabetes is on the rise, even among the young," says the retired naval serviceman, who wakes up at 4 am to whip up natural elixirs before driving across the city to do what he calls "morning seva". "Customers tell me they have tried a battery of medications to combat frequent illnesses, and they eventually found their immunity improving after drinking my juices. Busy office-goers don't have the time to prepare these mixes at home," he says.

Television anchor and actress Mandira Bedi is a daily jogger at Bandra's Carter Road. This is where she grabs her Kesarvariyali (saffron and fennel seeds) juice shot every day. "I can miss my morning chai, but I wouldn't let go of my juice fix," she says about the concoction that aids digestion. On some days, Bedi has an additional wheat grass shot, that experts claim, is the equivalent of five helpings of green veggies. "No better way to build immunity on the go," says Bedi.

At Ahmedabad's Parimal Garden and Law Garden stretch, and Pune's Kalyani Nagar Jogger's Park, fitness enthusiasts sit on benches, sipping on veggie shots. Badminton champion Saina Nehwal is also a fan of the idea. "I've tried orange and lime versions, but would like to taste tulsi, karela and neem," says the Hyderabad resident.

Nutritionist and weight loss consultant Naini Setalvad sees it as a way of returning to nature. Raw vegetable juices, she says, play an active role in aiding weight loss, since vegetables are zero-fat, and keep you satiated longer. "They are packed with vitamins, minerals and antioxidants, making them natural immunity boosters."

Expert take "Pick vegetable juices over fruit juices, since they contain fibre, not sugar. Make the juice in a blender by adding a bit of water, rather than a juicer that takes away the pulp of the vegetable. Drink without running through a sieve."

A glass of milk a day boosts memory

Drinking at least one glass of milk everyday could not only boost your intake of much-needed key nutrients, but it could also positively impact your brain and mental performance, experts suggest.

A news study has found that adults with higher intakes of milk and milk products scored significantly higher on memory and other brain function tests than those who drank little to no milk.

Milk drinkers were five times less likely to "fail" the test, compared to non-milk drinkers.

Researchers at the University of Maine put more than 900 men and women ages 23 to 98 through a series of brain tests - including visual-spatial, verbal and working memory tests - and tracked the milk consumption habits of the participants.

In the series of eight different measures of mental performance, regardless of age and through all tests, those who drank at least one glass of milk each day had an advantage.

The highest scores for all eight outcomes were observed for those with the highest intakes of milk and milk products compared to those with low and infrequent milk intakes.

The benefits persisted even after controlling for other factors that can affect brain health, including cardiovascular health and other lifestyle and diet factors. In fact, milk drinkers tended to have healthier diets overall, but there was something about milk intake specifically that offered the brain health advantage, according to the researchers.

In addition to the many established health benefits of milk from bone health to cardiovascular health, the potential to stave off mental decline may represent a novel benefit with great potential to impact the aging population. While more research is needed, the scientists suggest some of milk's nutrients may have a direct effect on brain function and that "easily implemented lifestyle changes that individuals can make present an opportunity to slow or prevent neuropsychological dysfunction."

The study was published in the International Dairy Journal.

Bollywood's unconventional couples

The year began with the promos of Imran Khan-Kareena Kapoor starrer Ek Main Aur Ekk Tu; and then 'hatke jodis' became the talk of tinsel town.

The Hindi film industry still raves about those days of sizzling jodis like Amitabh-Rekha which later on took a different meaning, or when Shah Rukh Khan-Kajol, Akshay Kumar-Katrina Kaif ruled the silver screen. But then what's showbiz if you don't think of out-of-the-box'? This year, there are a lot more such 'unlikely' pairs in store for people to watch out for. Recently Madhavan-Bipasha Basu hogged much limelight in Ashwini Chaudhary's Jodi Breakers. And there's certainly much more to follow. Akshay Kumar-Sonakshi Sinha in Prabhu Deva's Rowdy Rathore and Shirish Kunder's Joker, Abhay Deol-Genelia D'Souza in Navdeep Singh's Rock The Shaadi, Ranbir Kapoor-Ileana D'Cruz in Anurag Basu's Barfii, Ranveer Singh-Sonakshi Sinha in Vikramaditya Motwane's Lootera, Imran Khan-Anushka Sharma in Matru Ki Bijli Ka Mandola and Shah Rukh Khan-Katrina Kaif in Yash Chopra's untitled (reportedly the remake of Daag) are just a few examples.

Although a few previous stints of showcasing unconventional couples (Aisha, Cheeni Kum, Partner) did not work wonders at the Box Office, Wake Up Sid broke the jinx and people loved the equation between the lead pair Ranbir Kapoor and Konkona Sen Sharma. Says trade analyst Komal Nahta, "For any movie, good casting always helps. With few actors and fresh faces coming in the industry everyday, it is all about pairing them in a new way. Their chemistry becomes a point to look forward to, for the audiences. How much they compliment each other and their performance is important. The novelty factor is what the producers and directors are aiming at."

Casting is certainly one of the most important factors determining how much moolah a movie garners. Lead pairs occupy much space in the media. About the much-talked about on-screen couple in his romcom, filmmaker Shakun Batra avers, "Casting is an important aspect for the success of any movie. And I think Imran and Kareena were perfect for the characters that I sketched for the script. I've not once had to rethink or regret the decision of pairing these two opposite each other. Imran and Kareena are very different as actors. And Imran really admires and adores Kareena, which has helped the chemistry. When actors understand their part and the script, the chemistry comes alive and that is what is important."

Being paired opposite someone for the first time generates a lot of interest in the minds of the audience well in advance before the release of the film. With critics, trade analysts and other film industry-related experts talking about the offbeat pairs, half of the promotion process of the movie is taken care of. Director Gautham Menon, who cast a dew fresh jodi Prateik and Amy in his romantic movie, says, "It is a completely new pair. They are young and fresh. And fresh casting generates interest in the minds of the audience."

Breaking the image surrounding regular reel couples and creating new chemistry marshals attention of the audiences. Says actor R Madhavan, "Bipasha and I are an unusual and talked about pair. Bipasha has played bold and brash roles and I have played simple, lover boy roles. But it is our diametrically opposite personalities that matters in the end."

As directors and producers experiment with their lead pairs and cast actors with different demeanor, films now surely have a completely new platter to offer to the audiences.

Shah Rukh misses his childhood days

Superstar Shah Rukh Khan says he misses being a child as adulthood brings restriction in discovering new aspects of life.

"I miss being a baby because sometimes as an adult, one feels one is just repeating trivial maintenance duties instead of discovering new things," the 46-year-old tweeted.

Shah Rukh is currently working on Yash Chopra untitled film opposite Katrina Kaif and Anushka Sharma.

Madhuri's website goes live

Bollywood actress Madhuri Dixit, who was in London to unveil her wax statue at the Madame Tussauds museum, is here and asks her fans to check out her official website.

"Back in Mumbai! Home sweet home," the 44- year-old tweeted. "Check out my website...madhuridixit-nene.com . The blogzine link and connect are active. The other features will go live soon. Enjoy."

Vidya true successor of Aamir: Kashyap

Filmmaker Anurag Kashyap is thrilled with the story line of "Kahaani" and says that the film's leading lady of the movie Vidya Balan is a true successor of superstar Aamir Khan when it comes to choice of scripts.

"'Kahaani' is how a thriller should be shot...the ending is debatable but what an effort," the 39-year-old tweeted.

"Vidya is slowly emerging to be a true successor of Aamir(Khan)... a great career is defined by choices one makes and courage to see it through," Kashyap added.

Produced and directed by Sujoy Ghosh, this Vidya's another woman-centric film after "Ishqiya", "No One Killed Jessica" and " The Dirty Picture". The film also features Bengali actor Parambrata Chattopadhayay and Nawazuddin Siddiqui in prominent roles.

Apple iPad 2 Price Slashed by Rs 5,000

Gadget lovers and geeks can now own an 16 GB Wi-Fi iPad 2 now for Rs. 24,500 from Rs 29,500, with Apple slashing its price worldwide. This is following the launch of 4G-ready tablet the new third-generation. The new iPad was introduced by Apple CEO, Tim Cook in San Francisco on Thursday and will hit the stores next week in several countries. Apple has confirmed that they will continue to sell the iPad 2, but dropped its price by $100 in the US.

In India iPad 2 is now available at new price points. 16 GB Wi-Fi is now Rs. 24,500 from Rs 29,500 while 16 GB Wi-Fi +3G is now Rs. 32,900 from Rs. 36,900

32GB Wi-Fi is now Rs.30,500 from Rs.34,500 and 32 GB Wi-Fi + 3G now Rs. 38,900 from Rs. 41,900

Similarly 64 GB Wi-Fi is now Rs.36,500 from Rs.39,500  64 GB Wi-Fi +3G  is now Rs.44,900 from Rs.46,900

A company spokesman said the price cut will be across the board for all iPad 2 models in India. There was no confirmation on when the newly launched 4G-ready iPad will be available in India.

Can’t make starry horror flicks: Vikram Bhatt

Horror has been his forte. And with that he has also managed to rake in the moolah at the BO.

He has pushed boundaries with this genre too as he pioneered in the field of stereoscopic 3D for the first time in India and his film Haunted - 3D is the first one in this regard. Needless to say, the film went on to become the highest grossing Hindi horror film. Now, it's time for director and producer Vikram Bhatt to look at horror on the 'small' screen. And he is directing a horror TV show titled Haunted Nights.

So, what made him choose the small screen? "When I was offered the show, I quite liked the idea. And things followed naturally then." In the midst of saas-bahu serials, does he think that horror as a genre will work on television? "There have been horror shows earlier. When a person watches horror on TV, he has to make the environment conducive. If I am watching a news programme on television and I am concentrating on it, I will make sure there are no noises around me. Watching a horror show is like that," Vikram says.

Does he think that television watching is a family oriented matter and that's why soaps based on family drama click? "Not really," he says. "These days there's a huge gap between male viewers and female viewers. Television viewing is fractured now. So, we can't now group viewers as one entity now. The commercials are also placed on TV keeping this in mind."

As a director, he has been lucky with horror as a genre. But unlike Hollywood, horror films are yet to mark their mark in the Hindi film industry, "Horror is a difficult genre and it's not easy to make films in this genre on a consistent basis. We can't make a horror film with a huge star cast. Moreover, not many producers are ready to put in their money on horror films. Horror is certainly not a mainstream genre and you can't have normal dance, song routine in horror films," says Vikram.

How easy or difficult has it been for him to switch over to small screen? "It's challenging. But then a creative person needs to push his limits, to explore new horizons. Workwise, it has been a different experience."

For a director who has been in the industry for years and made his debut in the industry in 1992 with Janam has seen the industry changing in many ways. "Bollywood has changed so much in the last decade. There are now multiplexes, the whole process of marketing, distribution has undergone so much of transformation. In fact, the changes have been very vital," he says.

The director who loves his share of horror on screen, believes in 'ghosts." Does he read ghost stories? "Not really. Of course, I have read Ruskin Bond's ghost stories."

I don’t mind being the outcast: Emraan Hashmi

Punctuality is one trait that sets Emraan Hashmi apart from the B-Town pack. "I am an exception to the rule," he quips, "but being on time isn't that difficult."

However, being on time means Emraan often finds himself waiting for his shoot to begin. "If I am told to be at a shoot at 10 am, I am ready on time. By 11.30, I lose my patience. After that, I keep threatening to leave the sets if they don't begin soon. It works sometimes," he laughs.

Keep it cool He is on a streak of hits, but prefers to lie low. "When a film is successful you don't need to shout about it from the rooftops. I don't believe in going into overdrive. There's no desperation to be acknowledged as the reason for a film's success," he says.

Trophy tales Being a success at the BO hasn't translated into any trophies. Yet he feels, "My victory is when the audience buys a ticket to watch my film. I am extremely thrilled when they give it a thumbs-up. I find awards frivolous. When I began my career, I was told that I deserved an award for a certain performance, but then I couldn't turn up on the day of the show. Then I was told that the award went to someone else. That's when I realised the truth behind it all."

The 'M' factor And the war of words between his Murder co-star Mallika Sherawat and him never ends. The actress recently said that she preferred kissing a snake over him. What does he have to say to that? "Well, she should star in a sequel with the snake, then," he says.

Playing safe Ask him to name his favourite actress and the outspoken actor gets diplomatic. "I have to say I like all of them." Diplomacy is a good card to play, considering the fact that the actor is said to be entering the A-Listers league soon. "I don't crave to belong to any league. In fact, I don't mind being considered an outcast," he says. What about the film he's currently in talks with Karan Johar about? "I will talk about it when I sign on the dotted line," he says.

In the stars Rings with stones adorn his fingers, something that was non-existent before. "I think I have started believing in all of it now. A few flops and you'll see more rings," Well, we guess that will have to wait then, given his string of successes.

I am not a loverboy: Saif Ali Khan

Saif Ali Khan saw a game of hockey, and also a few protestors when he visited Bhopal

A fter attending a press conference, wowing crowds at a mall, and going about promoting his upcoming flick Agent Vinod in Indore, Saif Ali Khan moved on to Bhopal.

He went straight to the Aishbagh Stadium to cheer Bhopal Badshahs - Bhopal's hockey team -which was playing one of the matches in the ongoing World Series Hockey matches.

He was dressed semi-formally, in a royal get-up. Yet, he let the mantle of the Nawab conferred on him not so long ago, sit gently on his shoulders as he spoke to the people, waved at them, and made sure everyone who showed up to catch a glimpse of him, did not go away disappointed.

Saif said he was over 40, and that the days of his playing a loverboy were over. "There's surely a lot of me in Agent Vinod, but guys, I am over 40 now, and I think I am done playing the cute loverboy in movies," he said.

Things were cruising along, at par with the game going on in the field when suddenly, some protestors, who came to know Saif was present, came waving black flags. It was later learned that they were opposing the appointment of a Saudi national as the caretaker of the 'Rubaat' (guest house) of the Nawab of Bhopal in Saudi Arabia.

India-Pakistan World Cup semifinal fixed, says bookie in sting

LONDON: Cricket again came under a cloud as the Sunday Times, London, carried out a sting operation on a Delhi-based bookie who claimed last year's World Cup semifinal between India and Pakistan at Mohali was rigged.

The man, identified as Vicky Seth and described as "one of Delhi's most influential bookmakers", made a slew of "revelations" during a drinking session with an undercover Sunday Times reporter, who videotaped the conversation. The reporter had in 2010 exposed three Pakistani cricketers, who were later convicted, for indulging in "spot-fixing" in the News of the World newspaper.

India had won the semifinal match in which the number of catches dropped by the Pakistan team had become a talking point. However, the International Cricket Council denied to TOI that it was launching an inquiry into these claims although it could not be ruled out that there was an ongoing probe into some of the issues raised by the bookie.

The report quoted Seth as saying a Bollywood actress, who was not named, was used by bookies as a honeytrap to tempt county cricketers into corruption. The report asserted: "The ICC is aware of the activities of an actress, suspected of attempting to subvert players." The ICC declined comment.

The bookie also claimed that "big money" is to be made in Test matches and the Indian Premier League.

Asked to react, the head of media and communications at the ICC, Colin Gibson, said: "We don't comment on ICC's anti-corruption and security unit matters." He added the "spokesman" quoted by the UK's Sunday Times was neither him nor any of his colleagues.

Meanwhile, a source at the ICC pointed to the statement issued by Ravi Sawani, the ICC anti-corruption and security unit's chief investigator at the time, who denied there was anything suspicious about the Indo-Pak game and recorded that no investigation was needed or carried out. Sawani was last year credited with nailing the three Pakistani cricketers for spot-fixing and has since left ICC.

Seth is said to have boasted match-fixing "will always carry on in cricket". He said, "There is just so much money involved and it's easy to do as long as people don't talk".

Seth claimed "tens of thousands of pounds are on offer to fix matches". He reportedly told the paper that English county cricket was a growing market for fixing since the matches were low profile and were not being intensely monitored.

Flying in India set to become more expensive

MUMBAI: Get ready to pay more when you fly. A steep increase in airport charges, carbon emission tax and a predicted jump in jet fuel prices are likely to drive fares up and make air tickets expensive. Industry experts believe passengers will pay at least 20-30% more on air travel in the coming months.

Officials at Mumbai airport said a rise in airport charges for both Delhi and Mumbai was imminent. The proposal to raise the charges is pending with Airport Economic Regulatory Authority (AERA) and will be cleared in the next couple of months.

"The proposed charges for Delhi airport are 800% more than the prevailing rates, while Mumbai wants a hike of 500%," a senior airport official said. "Though airlines are protesting against such a steep hike, they are not likely to get respite from the situation. Hence, the cost of operation will have to be borne by the flyers,'' he added. Many airlines have threatened to withdraw operations if there is a quantum jump in charges.
Officials said jet fuel prices were also likely to spurt in the next two months. "Jet fuel is a component that has been causing increase in fares for a while now. Another hike, though predicted, will only add to the increasing fares," a Fort-based travel agent said. Rajesh Rateria, MD of Cirrus Travels, said south-east Asian carriers had already raised fares by 10% on this count.

Travel to Europe may also get dearer if a controversial carbon emission tax is imposed by the European Union.

Although, India had refused to comply with the move impose carbon emission tax for now, the situation may change with growing global concern for environment. "If India accepts the carbon tax, flyers will have to pay more on air-tickets on Europe-based carriers. The exact rates will be known once the policy is implemented," Rateria said.

Travel experts said that these factors would collectively account for a 20% hike in domestic fares and a 25-30% jump in international fares. "The jet fuel price will result in a hike of 3-4%. The major addition would come from the hike in airport usage charges and carbon emission tax. Hence, flyers would be paying at least 20% more than the current price," said Pradip Lulla from Cupid travels. Lulla said that the tax component in tickets is already going high with Emirates increasing $10 on certain sectors to Europe. "Other airlines would soon follow. No airline has the capacity to absorb the increase in rates and the flyer will have to bear the burden," Lulla said.

WHAT MAY CAUSE FARE HIKE

Mumbai and Delhi airports have asked for a hike of 500% and 800% on the airport charges levied on airlines.

Jet fuel hike may spike the fares by 3-4%.

Carbon emission tax proposed by the European Union may result in increase of fares for European carriers.

Bank auctions wrong house to recover loan

PATNA: Anita Singh, 47, and her husband Dwijendra Kumar have been chasing authorities since February 16. That day they came to know that their only house at Adarsh Colony in Muzaffarpur had been auctioned by Punjab National Bank (PNB) to recover a loan of Rs 5 lakh which their neighbour, Ajay Sharma, had taken from PNB's Bela branch in Muzaffarpur in 1999.

Ajay of Jai Mata Di Fabrics went missing along with his family and the bank issued notices to the guarantors, including Aniruddh Prasad of East Champaran.

In his reply, Prasad informed the bank that in November 2003 he sold his land in Ajay's neighbourhood to Kusum Devi in 1981 and that he never signed any document related to any loan to Ajay. According to documents available with TOI, Kusum sold the land in pieces to Poonam Jha, Ram Bahadur Thakur and Anita Singh in 1997. While the Singhs and Thakurs constructed houses, Jha sold her land to one Radha Rani in 2004.

All this could have been known had the PNB, in response to Prasad's reply, bothered to check the land records in the Musahari circle office. Instead, the PNB moved the Debts Recovery Tribunal where it submitted the allegedly fake land documents on the basis of which the DRT, in August 2007, passed the decree in favour of PNB. Armed with the decree, the PNB auctioned Ajay's house as well as the three adjacent plots for Rs 47 lakh on February 15. Anita has since visited the bank's branch, regional and circle offices in Muzaffarpur. She got the advice to meet Saba Ahmad, PNB's official at its Rajapul branch in Patna.

Her husband went to Ahmad who redirected him to visit DRT. DRT officials refused to acknowledge the Singhs as a "party" and they were asked to hire a lawyer.

Decaf coffee helps boost memory function

Drinking decaffeinated coffee could improve an individual's memory, a new study has suggested.

According to the researchers of the study, the drink could improve the memory of those suffering from diseases of the brain or age-related forgetfulness, and may even prevent symptoms from appearing in the first place.

They tested their theory by giving a dietary supplement with the same properties of decaffeinated coffee to mice with type 2 diabetic mice.

The disease lowers glucose levels in the brain, causing impairment in memory and other brain functions.

As opposed to a placebo, mice treated with the supplement, for five months showed raised levels of glucose.

"This is the first evidence showing the potential benefits of decaffeinated coffee preparations for both preventing and treating cognitive decline caused by type 2 diabetes, ageing, and, or neurodegenerative disorders," he Telegraph quoted Giulio Maria Pasinetti, the lead researcher from Mount Sinai School in New York as saying.

Coffee is linked to a higher risk of heart disease and stroke, but Pasinetti said these effects were most likely due to the caffeine content in the drink.

Diabetes can make women deaf

A new study has found that having diabetes may cause women to experience a greater degree of hearing loss as they age, especially if the metabolic disorder is not well controlled with medication.

According to the study from Henry Ford Hospital in Detroit, women between the ages of 60 and 75 with well-controlled diabetes had better hearing than women with poorly controlled diabetes, with similar hearing levels to those of non-diabetic women of the same age.

The study also shows significantly worse hearing in all women younger than 60 with diabetes, even if it is well controlled.

Men, however, had worse hearing loss across the board compared to women in the study, regardless of their age or whether or not they had diabetes.

"A certain degree of hearing loss is a normal part of the aging process for all of us, but it is often accelerated in patients with diabetes, especially if blood-glucose levels are not being controlled with medication and diet," Derek J. Handzo, D.O., with the Department of Otolaryngology-Head and Neck Surgery at Henry Ford said.

"Our study really points to importance of patients controlling their diabetes, especially as they age, based on the impact it may have on hearing loss."

American Diabetes Association said that nearly 26 million people in the U.S. have diabetes, and another 34.5 million have some degree of hearing loss.

Signs of hearing loss include difficulty hearing background noises or hearing conversations in large groups, as well as regularly needing to turn up the volume on a radio or TV. The study was presented on Jan 26 in Miami Beach at the annual Triological Society's Combined Sections Meeting.

Forget dieting to stay fit

Want to stay fit and look good? Well, then change your focus from dieting to living healthy during the holidays.

Stefanie Barthmare at the Methodist Weight Management Center in Houston says stop counting every calorie and restricting yourself from your holiday favourites and instead try focusing on the core elements of living a healthy lifestyle, i.e. staying active in your everyday life.

"If you can't get to the gym, do whatever it takes to move your body. Walk the dog more, plan a walking coffee break at work, play in the yard with the kids after dinner, or throw the football around with your brothers," Barthmare said.

"Plan an active, rather than a passive vacation this holiday season. If you normally go somewhere to sit, read and eat, plan a trip where you hike, bike or ski. Learn a new sport just for fun, and notice the impact on your waistline," the psychotherapist said.

Another way to avoid overindulgence is to turn the focus of holiday gatherings away from food and to connecting with family and friends.

Put more emphasis on finding out what others have been doing, what you have in common and how you can support one another at holiday functions.

"If you've been dieting all year long, you're going to want to cut loose during the holidays and indulge in all your favourite treats," Barthmare said.

"But, this year, try switching the focus. Eat well all year, keep your body moving and make time for connections. Then you can have some guilt free holiday indulgences without sacrificing the goal of maintaining your perfect weight," he said.

Vitamin E could make bones weaker

Taking vitamin E supplements may make bones old and frail before their time, Japanese researchers say.

A study found that animals fed on a diet supplemented with the vitamin had bones 20 per cent weaker than those that ate normally.

More worrying is that the effect was seen after just eight weeks, the Daily Mail reported.

The scientists behind the research said that given the popularity of vitamin E supplements, a larger study on people is now warranted.

The vitamin, which occurs naturally in cereals, nuts, olive oil and egg yolks, is credited with helping hold back the hands of time by 'fighting ageing from within'.

Benefits are said to include cutting the risk of heart disease, cancers and cataracts, as well as helping keep the mind sharp into old age and the skin supple.

One of the world's most popular supplements, it is taken daily by hundreds of thousands, if not millions, of Britons.

In the US, more than one in ten adults take vitamin E tablets.

The latest study looked at the effect of alpha-tocopherol, the most common form of the vitamin, on bone strength.

Bone is constantly changing, with old bone broken down and new bone being built. Osteoporosis occurs when old bone is broken down by the body far more quickly than it is replaced.

In the Japanese study, mice genetically modified to have low levels of the vitamin in their blood, grew bones that were extra-thick.

This was found to be due to them being poor at breaking down old bone, rather than good at making new stuff.

When vitamin E was added to the animals' diet, their bone density returned to normal.

In another experiment, giving normal mice alpha-tocopherol vitamin E supplements at doses equivalent to those taken by people, led to their bones thinning by a fifth in just two months.

The same result was seen in rats.

Researcher Dr Shu Takeda, of Keio University in Tokyo, called for a larger study on the vitamin's effect on human bones.

"There is nothing to worry about if you are getting plenty of vitamin E from your diet but those taking high doses of the nutrient in supplements need to be wary," said Professor Helen MacDonald, an advisor to the National Osteoporosis Society.

"You have to remember this research was carried out on animals and findings in humans can be very different. But more research is needed," Dr Takeda added.

Details of the study appeared in the journal Nature Medicine.

Raima Sen loves her desserts

Hula hoops, hot yoga and dancercise keep Raima Sen fit

My exercise regime
I don't believe in the usual gymming routine and need a change of activity every now and then. I've taken to hot yoga and dancercise. Hot yoga is amazing when it comes to weight loss and toning the body and it also helps build your flexibility. The postures and breathing exercises in hot yoga guarantee a phenomenal calorie burn. I'm also a dance freak and contrary to my movie persona, I love to dance especially to Bollywood and western music. So dancercise is fun and enjoyable way of keeping fit.

My Diet
I love fish and home-cooked Bengali food. I'm also a big fan of Italian food and hence find it difficult to stick to a strict dirt regimen. I eat what I like but in small proportions. I begin my day with a glass of mixed vegetable juice and flavoured oats. Egg white sandwiches and salads are spread through the day. I eat light at night. I sometimes give in to my uncontrollable dessert cravings but I don't binge.

My problem areas
My thighs and my hips. But hot yoga makes sure that they remain toned. I've also added the hula hoop to my daily work-out and have noticed a distinct curve to my hip. Certain dancercise moves have made my thighs very agile.

My strengths
I would consider my metabolism my strength when it comes to maintaining my body and shape. Am blessed with good genes and a speedy metabolism. Eating a good breakfast and then spacing out the rest of the meals so that the last meal is the lightest has helped me keep my metabolism rate intact.

When SRK floored Jaya Bachchan

At a special legends tribute presentation to celebrate the centenary celebrations, Shah Rukh Khan charmed everyone present on stage - especially the ladies.

The event saw the likes of evergreen superstars Rajesh Khanna, Manoj Kumar, Dilip Kumar, Asha Parekh and Waheeda Rehman. In fact, the actor was seen sharing a private joke with Jaya Bachchan that had Bollywood's first-lady in splits.

The night was truly Shahrukh Khan's night as his sultry Chhamak Chhalo, Kareena Kapoor took on some incredible South Indian moves to songs like Nakka Mukka and The Kolaveri Di. His Rab Ne Bana Di co-star, Anushka Sharma showcased dance styles like Lezim and Hip Hop with TV actors Nandish Sandhu and Shabbir Ahluwalia. King Khan also impersonated a stylised Chicago-style gangster to put up an unusual act.

While he was at his best at the Apsara Awards, close friends like Karan Johar took jabs at Vidya Balan that made her go red with embarrassment. Good friends and newlyweds, Riteish and Genelia Deshmukh also swayed to romantic songs.

Watch the Badshah of Bollywood entertain you at the Apsara Awards today.

I'd like to have Rahul Dravid's patience: Virender Sehwag

MUMBAI: A day after Rahul Dravid announced a quiet and graceful retirement in Bangalore, the biggest enigma in Indian cricket, Virender Sehwag, continued to intrigue.

Addressing a press conference at a promotional event on Saturday, Sehwag, while paying rich tribute to Dravid, tried his best to rubbish reports of a rift with skipper MS Dhoni and clarified that he never hankered for the captaincy.

However, he played some cheeky strokes too and left many wondering whether he was holding himself back from saying more.

Quizzed why he was declared unfit for the Asia Cup when just a day before the squad selection he had played a match in the triseries Down Under, Sehwag quipped in his inimitable style, "Only BCCI can answer this." Pressed further, he muttered: "I am not going to say anything."

The way Sehwag responded to queries on his fitness made it apparent he had indeed been dropped. Maintaining that he had back spasms while the chairman of selectors insisted he had a shoulder injury, Sehwag did agree that his shoulder was vulnerable. "I have had two surgeries on my shoulder, so it has gone through wear and tear. I have to keep rehabilitating it."

With Dravid gone and Sehwag already 33, calls for senior players to chart their respective exit routes are getting louder. But Sehwag feels legends like VVS Laxman and Sachin Tendulkar should be the ones taking a call on their future. "How many seniors are there in the team?" he questioned in jest, before stating: "Every player knows when his time is up. It would be better if you do not ask this question. It is their decision and they will know when to take it."

Sehwag, though, is happy that Dravid, a player he has enormous respect for, chose to retire on his terms. "I am proud, honoured and privileged that I played with him for 10 years. There is nothing that he hasn't achieved in the game. There won't be a player like him in Indian cricket ever. No one will be able to match his overseas performances.

"He was a humble man, a team man. I have a very good relationship with him. He has a special place in my heart and I wish him all the best," he gushed. When asked what quality he would like to borrow from Dravid, he said: "His patience. He doesn't trust anybody too soon."

Does Sehwag think Dhoni is a good captain? "Mere manne ya na manne se kya hoga? (How does my opinion make a difference?)," he wondered, before going on: "He has won the T20 and 50-over World Cup. His performance says that he is a good captain."

Sehwag also shot down all rumours of a rift with the skipper. "I had clarified this in Australia too. I don't think there was any rift between any of the players there. It was media's creation."

Sehwag shot down Chappell's observation that the feud between him and Dhoni arose when the latter was surprisingly given the captaincy five years back. "You can check my statements during that time. I had said I wasn't expecting to become the captain or the vice-captain. I was a senior player by then, and all I wanted to do was score runs for the team," Sehwag clarified.

What was the big reason for India's failure in Australia, besides Sehwag's own shoddy form? "Not one, there are many," he replied. Commenting on the rotation policy, Sehwag said it wasn't his call. "Such decisions are taken by the team management, the captain and coach," he said, before quickly switching to diplomacy. "Youngsters should get more chances."

Lessons from Rahul Dravid: A great cricket career executives can follow

3 Learnings for 3 Levels 
R Suresh x Managing Director, Stanton Chase India 

For Entry-Level Executives: 

Rahul Dravid is more technique than talent. He is a disciplinarian who came first to any practice session and left last, and didn't miss coaching. Dravid idolised Sunil Gavaskar, another master technician. Dravid in his earliest days imbibed from his coach and his idol that patience, staying at the wicket and a work-horse like approach was the sure-shot way to sustain initial success.

The lessons for entry-level corporate executives are clear: it takes a lot of learning and honing the 'fundamentals' of the domain, for an expert to emerge. Dravid also stands for fitness and multi-skilling. They make you more valuable to your employer. A junior manager should think, Dravid kept wickets for India; he needn't have developed that skill.

For Middle-management: 

Early successes spurred Dravid to greater dedication. He went to master newer abilities, the square cut of a turning ball, the glance off the pads of an inswinging delivery and the pull shot along the ground. His success made him more grounded. He adapted to ODIs. But still maintained an unassuming profile. He never minded playing second-fiddle in any long partnership.

The takeaways to corporate managers in the middle to senior levels are plenty. Build on pilot success, each milestone only spells a higher bar for the next, no celebration, in fact no declaration of successes even. And above all partnerships, peer-group respect and selflessness. Dravid put his team first always, but he still ended up as the second-highest run-getter of all times.

For Leadership Executives: 

Dravid failed as a captain. The lowest point was the India's ignominious early exit from the 2007 World Cup. He was sacked as a captain, but he still wrote a letter to BCCI saying he didn't want to continue. He was removed as a captain by his IPL team owner Vijay Mallya.

Dravid continued to perform as a player. He showed grit and determination not to let his team, its owners and the reputation down. He wasn't made to be an all-guns-blazing leader his successor Dhoni turned out be. The lesson for corporate leaders? No matter how well prepared and competent you are, circumstances may give you a rough time. It is the ability to rebound and flourish again that determines the ultimate winner.

'I Am' is the first gay film to win national award

Barely able to control his emotions gay filmmaker Onir whose film 'I Am' was declared the Best Hindi Film at the 59th National Film Awards said, "It's not just a personal triumph. It's a victory on a much larger level for gay filmmakers and films who have been so far sidelined not just from the national awards but also the popular awards."

Onir sees the irony of his film on homosexuality getting a green signal from the government at a time when Section 377 is again under scrutiny. "Hopefully we filmmakers would be able to function in an atmosphere of more tolerance and freedom, now that the government clearly says that a film about homosexuality is not sinful. We made no money on 'I Am'. Hopefully now after the National award we'd be able to a cut a decent deal over the satellite rights. "

Ironically at a time when the national awards say it's okay to be gay, 'I Am' was passed for satellite viewing with a UA (parental guidance) censor certification.

Onir says he fought tooth and nail against the cuts and the certification. "What is the sense of a UA on satellite where children have unhampered access to content on television? I fought with all my strength to retain the kissing scene between my two gay characters played by Rahul Bose and Arjun Mathur. But the censorboard took it off. I guess it's okay for a man and woman to kiss on screen, but not two men."

Ruing the fact that 'I Am' did not win a single popular award Onir said, "It's been a very hard struggle for me to make this film. We made it with independent funds, since no studio was willing to back a film that dealt with alternate sexuality. Fortunately I was blessed with some of the most dedicated actors who gave their soul to the film."

Onir's next film too would deal with alternate sexuality. Does he intend to create a cinematic agenda out of homosexuality, like Rituparno Ghosh has done? Getting defensive Onir says, "I see nothing wrong in Ritu-da's concentration on films dealing with alternate sexuality. When a majority of filmmakers can concentrate on heterosexual relations why can't a few of us create more awareness on gay issues through our cinema? I'm not saying all my films would be based on gay issues. But if the theme fits into my creative scheme , why not?"

At the moment Onir celebrates what he sees as a triumph of alternate sexuality in Indian cinema. "So far we were so swamped in prejudices that any mention of homosexuality on screen was stifled. The national award for my film on homosexuality comes at a time when we desperately need to overcome prejudices against the gay community."

Amitabh Bachchan does a Bheeshma Pitamah

Big B has lent his unmistakeable baritone to the rock-solid character of Bheeshma Pitamah in producer Jayantilal Gada's Rs 150-crore animation flick Mahabharat. Incidentally, Bheeshm - grand uncle of both the Pandavas and the Kauravas - is one of the strongest and most prominent characters of the epic.

Confirming the news, Gada lavished praise on the iconic actor, "He completed the dubbing in one hour flat. Any other actor would have taken at least two days. What's more, he did it free of cost." A couple of decades ago, television actor Mukesh Khanna had immortalised Bheeshma's character through his powerful portrayal in B R Chopra's popular TV serial Mahabharata.

Sr Bachchan is the second actor to have lent his voice to Gada's animation extravaganza after Sunny Deol dubbed for the equally strong character of Bheem a few months ago.

Salman Khan not eyeing Telugu films

Hyderabad loves Salman Khan and so does its industry. In fact, the minute a hit is churned out, there is a buzz that Sallu wants to remake the film in Hindi.

The latest story doing the rounds claim that he is looking at investing in property in the city. This move, according to some from the industry, was initiated by Salman himself so that "his people" can set up office in the city to keep a tab on the movies releasing there and acquire the remake rights pronto. However, this news has not gone down well with Salman and those close to him.

Salman, who recently returned from a shooting schedule abroad, has expressed his displeasure. "People have been misusing Salman's name constantly. For the record, Salman is not buying any property in Hyderabad to start an office," confirms a source close to him. "If anything, it makes sense for Salman to invest in a property in Mumbai and not Hyderabad."

But that doesn't stop the industry from invoking Salman's name every time a movie hits bull's eye. Stories did the rounds that Salman has watched every big release from " Kandireega" and " Dookudu" to "Mirapakai" and " Kanchana" and has expressed his desire to remake them. "Salman does not have the time to watch Hindi movies. So, where is the question of him watching every Telugu release? Salman has been doing two movies a year and this makes it almost impossible for him to take time to scout for scripts," the source says.

These rumours, claim the source, could be attributed to the fact that Salman has done Telugu remakes in the past. It was " Wanted", the remake of "Pokiri" that cemented the star's position in B-Town after a long lean patch. But post " Ready" and " Bodyguard", he is tired of remakes. This fact was reaffirmed yet again when the actor refused to star in the remake of "Arya 2".

The source confirms, "Sallu has a set of producers and friends with whom he always works. When they approach him with a script, he gives them a patient ear and then decides if he wants to do the movie or not. And who are "his people"? Just because someone approached a director or producer claiming to be close to Salman, it does not necessarily mean bhai has endorsed it. Salman is pretty livid with these reports."

I'm fed up of my celebrity status: KBC winner

In Bhopal for the very first time, 'KBC' 5 winner Sushil Kumar says that he found this city very beautiful and serene. "The roads are so broad and there's absolutely no congestion at all. People here are very peace loving and are also hospitable.

I got love and respect from the people here. Since I had come for a private event and was here for a very limited period of time, I couldn't see much of Bhopal. But, I would definitely like to come back here," said Sushil.

BHAAG DAUD BADH GAYI HAI
"I have cleared all my loans. Now I am free from that burden. I have also recently bought land in my hometown Motihari. I got my old house renovated. I got `3.5 crore with which I've also helped some of my relatives," he said.

He said that life has taken a turn, and now he wants to normalize everything. "After winning, I have become a celebrity and wherever I go, people recognize me. But I am now fed up of my celebrity status. I am a very private person, so I am not very comfortable with sharing my life with everyone. Bhaag daud badh gayi hai. I have given so many interviews. I have also been getting many offers to feature in ads and TV shows," Sushil said.

WIFE DIDN'T WANT ME TO GO
Talking about offers, he said, "Now I am the face of MANREGA, jahan main sirf ek employee tha, with an income of `6,000. So it feels really good. I was also offered to star in "Bigg Boss" but I refused." Why? "Actually my wife didn't want me to go in the house. Of course, she didn't say anything directly. Aur maine bhi socha ki kya thode se paison ke liye itne din ghar se bahar rahenge. That's why I refused."
There were also reports that a UK-based company wanted to make a documentary of his life. "Yes, they have approached me, but nothing has been finalized yet. Also, it's too early for me to comment anything." Contrary to reports, Sushil is not going to Delhi for coaching. "I have cracked BPSC pre-exam and am preparing for the mains. I have not been able to prepare much, but I'll appear for the exams this year. After "KBC" I have not got the chance to study properly, but will regain my speed very shortly," he said, adding, "I've always dreamt of becoming an IAS officer. I'll go to Delhi next year for full fledged preparation for UPSC exams."

BEST WISHES TO BIG B
"I am not directly in touch with Amitabh sir, but I will pray that he gets well soon and regains his energy. He has a lot to do and I will pray that he remains at his healthiest best," He said, "And my heartiest congratulations to the entire Bachchan clan for the arrival of the newest member. Whenever I recall that moment I still get goosebumps. His personality is very endearing and anyone can get affected by it. I wonder how such a successful man is so down to earth," he said.

Youngsters should not try to copy greats: MS Dhoni

DHAKA: The next generation of Indian players should not put themselves under pressure to copy illustrious compatriots like the retired Rahul Dravid or Sachin Tendulkar, according to captain Mahendra Singh Dhoni.

On Friday Dravid, 39, became the first of the celebrated modern-day batting line-up to quit, thus paving the way for 20-something players such as Rohit Sharma, Suresh Raina and Ravindra Jadeja to stake a claim for his number three spot.

"Every individual is different and anyone who comes in the side should not even think of replacing the kind of seniors that we have got," Dhoni told a news conference on the eve of the four-nation Asia Cup.

"The youngsters will (put themselves) under tremendous pressure if they start to think like that. They are legends of the game, enjoyed the sport and played with the right kind of spirit throughout.

"Anil (Kumble), Rahul, Sachin, (Vangipurappu) Laxman, Sourav (Ganguly), it's tough to replace them so there is no point thinking you have players who will replace them."

Dravid was easily India's best batsman during their disappointing tour of England last year - scoring three test centuries.

However, he suffered an unexpected slump in the recent series in Australia, averaging just 24.25 as India were walloped in all four tests.

Dravid, Tendulkar, Virender Sehwag and Laxman have scored a total of 45,717 test runs but failed to notch a single century between them despite playing all four tests in Australia.

While the stalwarts were given a free rein in Australia, in-form players such as Sharma could only watch from the sidelines as they waited patiently for a chance to get into the team.

When Virat Kohli, 23, became India's only test centurion during the three-month tour, it became apparent what the young players had to offer and Dhoni was keen to stress they should take their time to establish themselves.

Special Character 

"Every individual is special, he brings special character into the side so definitely somebody will get an opportunity to become a hero for team India," said the captain.

"Maybe in 10 to 12 years' time you will have a cricketer who will be very successful. But to say whether they will replace Rahul or talent like that, it's difficult."

Besides Kohli, Sharma, Jadeja and Raina, batsmen such as Cheteshwar Pujara, Manoj Tiwary and Subramaniam Badrinath are also vying to secure places in India's test line-up.

While these players try to become the future of Indian cricket, Dhoni paid tribute to the man who ended his career as the second highest test run scorer of all-time.

"What we should be thankful for is Rahul played for 16 years, it's a long period," said Dhoni. "He was a great character to have in the dressing room.

"He was someone who loved challenges. He is someone who will definitely be missed. He is the ideal role model and a good ambassador for the sport."

The Asia Cup will be contested by India, Pakistan, Sri Lanka and hosts Bangladesh.

The first game of the biennial event is between Bangladesh and Pakistan on Sunday.

Obesity to cancer, just follow the st@r chatter

MUMBAI: No cricket-crazy Indian must have missed all-rounder Yuvraj Singh's post-chemotherapy picture splashed across newspapers or his victory Tweet about his cancer "almost way out of the system". And, in between Yuvraj's almost daily updates, Amitabh Bachchan last month ensured every Indian had access to his ill-health update as he tweeted from hospital.

Clearly, the last couple of months have seen the evolution of the Indian celebrity when it comes to being honest about diseases. It is no longer a taboo or weakness to talk about ill-health, whether it be cancer, chronic pain or surgery.

A few weeks ago, actor Sonam Kapoor, now willowy and brand ambassador for an MNC cosmetic company, walked down memory lane to talk about her battle with the bulge. "I didn't feel awkward speaking about it on a public platform. It's about time we started speaking and becoming comfortable about our imperfections,'' she told TOI. Hrithik Roshan chose a non-filmi magazine to talk about living with chronic back pain. Bipasha Basu recently revealed her CDs on exercises were inspired by her battle with osteoarthiritis. Acknowledging her knees had in 2005 seemed to belong to a 65-year-old, Basu said, "Celebrities can play a role in helping people combat their health issues."

The trickle-down effect is apparent, say doctors. Celebrities are slowly increasing awareness about health.

Celebrities talking about their health condition are slowly but surely increasing awareness about health problems. Health education has got celebrity leverage, it seems.

Actor Aamir Khan, who is an ambassador for the Mumbai civic corporation's suicide prevention programme, believes that celebrities have a definite role in public service messaging. "They can use their popularity to create awareness about a problem that society is facing collectively, and can help in communicating the solutions,'' he said.

Frankly, who would have bothered to read about trigeminal neuralgia if not for actor Salman Khan's pain and surgery? After the actor's airdash to the US for neurosurgery, most literate and film-crazy Indians knew that he suffered from a painful condition affecting the trigeminal nerve that carries sensation from the face to the brain. Indo-Canadian model Lisa Ray emerged as the poster girl of cancer survival after her regular blog on fighting multiple myeloma, a form of blood cancer.

Of course, celebrity endorsements are not new. What is new is the personal touch. Two decades back, actor Shabana Azmi appeared in a public education advertisement on what was then the biggest stigma of them all - HIV\AIDS. The change now is that personalities are talking about their own diseases/disorders. It started in the West when the likes of 'Superman' Christopher Reeve and Back to Future actor Michael J Fox spoke about their conditions - spinal disability and Parkinson's Disease respectively- to generate funds for medical research.

While such celebrity activism still appears distant in India, a start has nevertheless been made, feel doctors. Said psychiatrist Harish Shetty, "Celebrities are seen as omnipotent characters.

When they share their health problems, it sends across a message that being vulnerable is not a sign of weakness".

'Talking out' can also be a part of the celeb's brand-building exercise to connect with their fans.

Pilot trouble may run down Kingfisher Airlines now

MUMBAI: Kingfisher Airlines may face a critical test in keeping its schedule going from Monday with its pilots refusing to operate flights if their pending salaries and dues are not cleared in the next 48 hours. If a majority of pilots stick to the decision for long, the airline will find it hard to follow even its skeletal flight schedule.

"About 80% of pilots will not be reporting for work from Monday," a pilot said, referring to a letter sent by them to Kingfisher Airlines chairman Vijay Mallya and other top officials on March 6. Kingfisher has about 500 pilots on its rolls and since they do not have a union, the decision will be left to each individual.

On Monday, there may not be a perceptible impact on flight schedules as management pilots are expected to continue their support to the airline. Besides, as the airline has continued to shrink its network, the pilot requirement is at an all-time low. For instance, from Monday, the airline will discontinue its daily Mumbai-Hong Kong flights.
"The airline operated this flight with an A330 aircraft. It apparently plans to restart the flights from April 4, although it does not seem likely,'' a source said. Moreover, Kingfisher's current flight schedule will continue only for two weeks as the carrier, as also other airlines, will have to switch to their summer schedule by the end of this month.

Despite these factors, if the pilots stick to their stand, the airline will be hard-pressed to find cockpit crew as flying duties come with prescribed time limits and management pilots cannot be rostered each time to cover up for the absentee crew. An email query sent to Kingfisher spokesperson remained unanswered.

What remains to be seen is how many pilots stick to their stand and for how long. The letter sent to Mallya had a stern tone, though. "A meeting was held on March 1 with the CEO, Sanjay Aggarwal, where a number of pilots had expressed their concern and were hoping to get some kind of confirmation on the salaries due to them,'' the letter said. "The conclusion of the meeting proved to be non-committal and there seemed to be no concrete answers. Consequently, a pilots' meeting was held on March 3 where it was decided that the pilots could not continue in this manner with no assurances, and have in majority decided that should no salaries be paid before March 12, the pilots would not be in a position to continue flying. We also request that at some point before March 12, you would be able to address the pilots in a meeting at a time suitable to you.''

In the last three months, the airline has been flying from one problem to another. Two days ago, International Air Transport Association barred Kingfisher from the billing and cargo settlement systems.

KFA pilots seek meet with Mallya

If Kingfisher Airlines pilots stick to their stand on not flying if their salary and dues are not cleared within 48 hours, the airline will be hard-pressed to find cockpit crew as flying duties come with prescribed time limits. Management pilots cannot be rostered each time to cover up for the absentee crew. An email query sent to Kingfisher spokesperson remained unanswered.

What remains to be seen is how many pilots stick to their stand and for how long. The letter sent to Mallya had a stern tone, though. "A meeting was held on March 1 with the CEO, Sanjay Aggarwal, where a number of pilots had expressed their concern and were hoping to get some kind of confirmation on the salaries due to them,'' the letter said. "The conclusion of the meeting proved to be non-committal and there seemed to be no concrete answers. Consequently, a pilots' meeting was held on March 3 where it was decided that the pilots could not continue in this manner with no assurances, and have in majority decided that should no salaries be paid before March 12, the pilots would not be in a position to continue flying. We also request that at some point before March 12, you would be able to address the pilots in a meeting at a time suitable to you.''

In the last three months, the airline has been flying from one problem to another. Two days ago, International Air Transport Association barred Kingfisher from the billing and cargo settlement systems.

John Carter Movie Review

Critic's Rating: 4/5
Cast: Taylor Kitsch, Lynn Collins, Willem Dafoe, Ciaran Hinds
Direction: Andrew Stanton
Genre: Adventure
Duration: 2 hours 12 minutes
Avg Readers Rating: 3½/5

Story: Mars is now home to huge barbarians. Mars is also the place where Civil War soldier, John Carter has been transported one fine day. So Mars will eventually turn into a battleground between the barbarians and the civilian....

Movie Review: So what if this movie is based on the book -- Princess of Mars -- by Edgar Rice Burroughs written some 100 odd years ago. Nothing could have made it more topical in a day and age when 21st century science is all out to crack Da Martian Code by stepping foot on planet Mars. And if Andrew Stanton's visualisation of the planet in John Carter is anything to go by, bingo is the word. Yes, the Red Planet has never looked so inviting. The Martian landscape is exotic, mysterious, mesmerising. The Martians themselves, more than convincing.
John Carter (Taylor Kitsch) is an American War soldier who has superhuman powers -- Mars gravity, to name one. Reason enough from him to be transported to the planet Barsoom (read Mars)? No, for there are bigger problems awaiting his arrival. Carter is caught in a conflict of epic sorts amongst the green skinned warlike nomads (Tharks) and the red skinned humanoids (Martians). To be precise, Tars Tarkas ( Willem Dafoe) and the captivating Princess Dejah Thoris ( Lynn Collins). Of course, it is only later that Carter acknowledges the need for being blessed with all that superhuman powers -- he's got to save the locals.

Now just when you thought that John Carter is all about a fierce battle, you realise there is a whole lot to choose from. First, it's the Martian character Woola, John Carter's ugly but cute pet, you just can't get enough of. Second is the no nonsense ideology brought out by the age old war between the good versus evil. Third is the superhero in touch with his emotional side -- Carter rescues Dejah from the clutches of the Zodagans simply for love. Watch out for the Kitsch-Collins chemistry. Fourth is the 3D effect -- Zodangan's moving city, the dragonfly-like aircraft.... Fifth it's Taylor Kitsch himself (as John Carter) with his action cuts who turns out to be Burroughs' most apt Martian Tarzan.
And if that's not all, John Carter is your ticket to travel to a whole -- waiting to be explored -- new world, literally: Planet Mars.

The Vow Movie Review

Critic's Rating: 3/5
Cast: Rachel McAdams, Channing Tatum, Sam Neil, Jessica Lange
Language: English
Direction: Michael Sucsy
Genre: Romance
Duration: 1 hour 44 minutes
Avg Readers Rating: 3½/5


Story: It's a picture perfect life for recently married Leo and Paige. Till one unfortunate event changes their lives forever. Will the two manage to re-live the vow, now that they are to start from scratch?

Movie Review: Wedding disasters, they say, have a way of turning into great stories eventually. And wedding vows? Well, to greater love stories, specially when it involves the likes of Leo ( Channing Tatum) and Paige (Rachel McAdams) who (in The Vow) are seen falling into love all over... and over again.

Paige, a rebel in her own right, chooses to walk away from home and friends, simply to live life on her own terms. And that's when she falls for the not-so-successful Leo, gets married and makes it a point to dine with him on every snowy, winter night. Just the time when ill fate strikes -- she meets with a near fatal accident... is luckily back into action but without any memory of her love for Leo. Time for Leo to make his lady love fall for him again. Easy? Not really.

The formula The Vow applies to make one fall in love all over again is simple: Moments! Moments is what one needs to relive.... Moments of impact define who we are. As for your moments of romantic bliss, there are a couple of 'aaaahhh' moments, though felt after long gaps. Case in point, Channing Tatum's Leo who first is seen as the epitome of patience trying to get his wife to follow the normal routine till he ultimately refuses to be her punching bag. Not to miss is his struggle doubled with his wife's mean parents and ex fiancee, Jeremy's ( Scott Speedman) re-entry into her life. Next is Rachel McAdams as the blanked out wife who just can't understand why she chose to marry a struggling musician. Greencard, perhaps! We, however, wish there were a few more 'moments' to carry back home....

5 Foods every woman must eat

We bring to you five nutritional eats that every woman should include in her diet. Happy eating!

Leafy vegetables 
It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.

Whole grains 
Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast."

Nuts 
Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.

Yoghurt 
Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky.

Berries 
Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!

Chaar Din Ki Chandni Movie Review

Critic's Rating: 3/5

Cast: Tusshar Kapoor, Kulraj Randhawa, Om Puri, Anupam Kher
Direction: Samir Karnik
Genre: Comedy
Duration: 2 hours 10 minutes
Avg Readers Rating: 3/5

Story: Everyone loves Punjabi babe Chandni - but boyfriend Veer's dad will only accept a Rajput daughter-in-law. Will this romance have an andheri raat?

Movie Review: Relax - there's no dark night here. Instead, Samir Karnik's Chaar Din Ki Chandni (CDKC) sparkles with humour - and some dirty fun. It opens with Anupam Kher as a royalty-obsessed Rajput arranging his daughter's marriage. Blessed with a still-hot wife - Eighties-star Anita Raj - and a battalion of dysfunctional sons - alcoholic Chandrachur Singh, pervy Mukul Dev, violence-obsessed Sushant Singh and oddly-silent South star, Harish (Karisma's co- actor in Prem Qaidi before she trimmed those eyebrows and turned into a diva), Kher's most normal son, Veer (Kapoor) arrives from London for the wedding - with his Punjabi girlfriend, Chandni.
Cute-as-a-button Chandni (Randhawa, sassy but not boringly sexy) wins everyone's hearts - but Rajasthan Royal Kher's adamant on a Rajput bride for Veer. Thus, this love story lingers under a razai, Chandni pretending to be a journalist covering the wedding, Veer seeking a way out, his brothers falling over the cognac-eyed heroine. When her parents - Om Puri in a scintillating performance, Farida Jalal in standard shalwars - show up, they mesh with the madness. Puri pretends to be Punjab's best wedding decorator (he's done the finest shaadis - 'Zail Singh to Manmohan Singh's') while Kher suddenly decrees dear Chandni should marry a good Punjabi boy. Enter 'Pappi Sardar' - Kapoor proving his flair for comedy that's alternately quiet, then blaringly loud.

Like a shaadi ka band, CDKC's tone is mostly raucous - and good fun. Its script crosses swords with British writer P G Wodehouse's zany plots (castle full of imposters, suspicious uncles, a mosquito-bitten Johnny Lever) while paying hurried homage to masala-mixed Bollywood, leaving little time to worry about subtlety or depth. CDKC is a movie made by Bollywood-lovers for those who like their cinema pretention-free. With tongue-in-cheek Deewar-to-Dabangg references, sometimes its humour (gay jokes, visually-challenged Sardars) can be way overcooked. But mostly, with its feisty heroine (who does a mean kick in a lehenga), its hilarious hero, some sweet chemistry, jokes involving the colour 'rad' and agreeable actors sprinkled around, CDKC is a breezy watch - with no dark night.