He also suggests that one should begin their day by saying positive affirmative statements to attract positivity. He says, "It is important that one laughs daily, whether it's a natural laugh or a forced one doesn't matter. That's because our body is unable to detect the reason for for why we are laughing. When we laugh, there occurs a chemical change in the body.
The level of cortisol (a stress hormone) gets lowered and endorphins and serotonins (happy hormones) get released in the body." He also says that a good hearty laugh acts tends to gently massage the body's internal organs. Improved concentration and productivity are the other benefits of laughter.
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